Irene Andersson

About the facilitator

Irene Andersson brings over 25 years of experience as a qigong teacher, workshop leader, and bodyworker, while also exploring tantra, shamanic wisdom, Indian philosophy, yoga, and various bodywork methods. Her expertise lies in Taoist sexual practices, with a particular focus on the pelvic floor and sexual health within the Taoist framework.

By blending Western scientific research with the wisdom of Eastern traditions, Irene offers a holistic approach to understanding the body and unlocking its full potential. She emphasizes that the source of both health and pleasure lies within You!

Irene has shared her insights in two enlightening books: Kvinnans Tao and Mannens Tao, which provide comprehensive introductions to Taoist approaches to sexuality. These works have also been translated into English as Create Health with Your Sexual Energy: The Tao Approach to Women's Well-Being & Create Health with Your Sexual Energy: The Tao Approach to Men's Well-Being. 

More to read:
www.pelvicfloorawareness.com

Workshops

Morning Flow: Pelvic Awakening Practice

Join a transformative workout session designed to liberate your pelvic floor. Open up to the natural flow in the pelvic region and connect to a constant source of joy, power, and pleasure.
Through this session, you'll soften and deepen your awareness of the pelvic floor and its muscles. Relaxing the pelvis helps you become more present in your life experiences and enhances self-confidence. We’ll work on opening the entire body and conclude with a silent meditation to integrate the practice.

Awaken Your Inner Vitality: Ovarian and Testicle Breathing

In this workshop, you will unlock the hidden potential of your sexual energy with the transformative practices of ovarian and testicle breathing. These ancient Taoist techniques activate the creative power of your eggs or sperm, stimulating sex hormone production, and enhancing vitality. By awakening, refining and guiding subtle sexual energy through the spinal column, you’ll nourish the master glands in the brain and consciousness expansion.

Through gentle physical exercises, body awareness, guided meditation and mindful breathing, we will open blocked pathways and connect deeply with your vital organs. As you cultivate your inherent life force energy, you will tap into your creative potential and embrace a vibrant, empowered life. This practice is often referred to as The Fountain of Youth.